Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 4.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 20.5 mg
Sodium 83.9 mg
Potassium 151.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.1 g
Sugars 16.6 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 8.2 %
Vitamin C 8.3 %
Vitamin D 1.1 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 2.6 %
Folate 1.9 %
Iron 3.4 %
Magnesium 2.7 %
Manganese 6.7 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 2.7 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Berry muffins

View the full Whole Wheat Banana Berry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Berry muffins

41 calories of Whole Wheat Flour, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Crisco Pure Vegetable Oil, (0.22 tbsp)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Best Choice Mixed Berries, (0.08 cup)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.22 oz)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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