Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 8.7 mg
Sodium 512.2 mg
Potassium 287.2 mg
Total Carbohydrate 56.6 g
Dietary Fiber 4.3 g
Sugars 9.2 g
Protein 12.8 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 12.4 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 24.3 %
Copper 6.5 %
Folate 25.5 %
Iron 10.1 %
Magnesium 10.3 %
Manganese 19.3 %
Niacin 14.2 %
Pantothenic Acid 3.3 %
Phosphorus 11.6 %
Riboflavin 9.3 %
Selenium 29.3 %
Thiamin 17.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light velveeta, mac, and cheese

View the full Light velveeta, mac, and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light velveeta, mac, and cheese

132 calories of Macaroni, enriched, (0.67 cup elbow shaped)

74 calories of Yellow Sweet Corn, Frozen, (75.67 grams)

50 calories of cheese, velveeta, 2 percent , 1 oz, (0.83 oz)

40 calories of Creamed Corn, (0.25 cup)

8 calories of Milk, Fat Free, Skim, (0.67 oz)


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