Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.8 mg
Sodium 566.2 mg
Potassium 195.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.3 g
Sugars 4.2 g
Protein 4.8 g
Vitamin A 42.6 %
Vitamin B-12 2.6 %
Vitamin B-6 4.2 %
Vitamin C 5.9 %
Vitamin D 4.2 %
Vitamin E 1.7 %
Calcium 6.4 %
Copper 2.0 %
Folate 2.8 %
Iron 1.2 %
Magnesium 2.9 %
Manganese 4.0 %
Niacin 1.5 %
Pantothenic Acid 2.3 %
Phosphorus 5.8 %
Riboflavin 4.5 %
Selenium 1.7 %
Thiamin 2.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechwan carrot and ginger soup

View the full Szechwan carrot and ginger soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechwan carrot and ginger soup

23 calories of Smucker's Natural Creamy Peanut Butter, (0.25 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Carrots, raw, (16.67 grams)

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Sesame Oil, (0.17 1tsp)

4 calories of Ginger Root, (2.50 slices (1" dia))

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Soy sauce, kikkoman (light), (0.25 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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