Szechwan carrot and ginger soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.5
- Total Fat: 3.7 g
- Cholesterol: 0.8 mg
- Sodium: 566.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.3 g
- Protein: 4.8 g
View full nutritional breakdown of Szechwan carrot and ginger soup calories by ingredient
Introduction
A carrot ginger soup with zip! A carrot ginger soup with zip!Number of Servings: 6
Ingredients
-
1 Medium Onion chopped
1 celery rib chopped
1 garlic clove minced
1t canola oil
1 pound carrots cut into 1"pieces
I thumb size knob ginger root peeled and thinly sliced
1/4 t red pepper flakes
3 cups low sodium chicken broth
1 1/2 T light soy sauce
1 1/2 T natural creamy peanut butter
1 t sugar
1t toasted sesame oil
1 cup skim milk
Directions
Heat canola oil in heavy saucepan add onion celery and garlic and cook over low heat until onions are softened
Add carrots, ginger root, red pepper and broth cover and simmer over low heat for 45-60 minutes or until carrots are tender.
Add remaining ingredients
Puree with a stick blender or puree in blender or food processor
( Remember to use caution with hot liguids in your blender)
return heat to pan and heat until hot being careful to not let soup come to a boil.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.
Add carrots, ginger root, red pepper and broth cover and simmer over low heat for 45-60 minutes or until carrots are tender.
Add remaining ingredients
Puree with a stick blender or puree in blender or food processor
( Remember to use caution with hot liguids in your blender)
return heat to pan and heat until hot being careful to not let soup come to a boil.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.