Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.6 mg |
| Sodium | 370.1 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.9 g |
| Protein | 4.9 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.7 % |
| Copper | 7.3 % |
| Folate | 11.9 % |
| Iron | 11.0 % |
| Magnesium | 5.6 % |
| Manganese | 27.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.8 % |
| Selenium | 10.5 % |
| Thiamin | 14.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey & Apple Cake
View the full Honey & Apple Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey & Apple Cake
77 calories of Flour, white, (0.17 cup)
62 calories of Honey, (0.06 cup)
31 calories of Raw sugar, (2 tsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of GNC Whey Protein Complex, (2.29 gram(s))
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Honey & Apple Cake
77 calories of Flour, white, (0.17 cup)
62 calories of Honey, (0.06 cup)
31 calories of Raw sugar, (2 tsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of GNC Whey Protein Complex, (2.29 gram(s))
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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