Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 21.2 mg
Sodium 714.8 mg
Potassium 550.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.9 g
Sugars 8.6 g
Protein 6.9 g
Vitamin A 24.5 %
Vitamin B-12 10.8 %
Vitamin B-6 16.1 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.0 %
Copper 12.1 %
Folate 5.6 %
Iron 10.1 %
Magnesium 7.8 %
Manganese 16.1 %
Niacin 12.7 %
Pantothenic Acid 3.6 %
Phosphorus 8.7 %
Riboflavin 11.9 %
Selenium 7.6 %
Thiamin 5.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ryan's Lo Carb Chili

View the full Ryan's Lo Carb Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ryan's Lo Carb Chili

75 calories of Ground beef, lean, (1 oz)

42 calories of Tomato Sauce, with onions, green peppers, and celery, (0.25 can, 15 oz (303 x 406))

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

4 calories of Beans, Wax Bean - Price Chopper (80g a serving / 1/2 cup), (17.72 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 clove)


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