Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 330.7 mg
Potassium 91.5 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 3.4 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.5 %
Copper 1.8 %
Folate 1.7 %
Iron 0.9 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Wrap

View the full Mediterranean Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Wrap

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

36 calories of Cookin' Good Chicken Breast Tenderloin, (1.60 oz)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

3 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.05 serving)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Cavendar Greek Seasoning, (0.05 tsp)


No nutrition or calorie comments found.