Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 7.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 341.5 mg
Potassium 401.4 mg
Total Carbohydrate 39.7 g
Dietary Fiber 13.6 g
Sugars 22.1 g
Protein 14.3 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 9.8 %
Vitamin D 25.0 %
Vitamin E 55.3 %
Calcium 55.4 %
Copper 9.1 %
Folate 12.8 %
Iron 20.7 %
Magnesium 12.3 %
Manganese 92.3 %
Niacin 9.1 %
Pantothenic Acid 2.3 %
Phosphorus 8.5 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

90 calories of Weight Watchers French Vanilla Smoothie Mix (1 packet), (1 serving)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)


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