Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 23.4 mg
Potassium 284.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 2.2 g
Vitamin A 38.6 %
Vitamin B-12 0.1 %
Vitamin B-6 8.8 %
Vitamin C 16.9 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 7.0 %
Folate 5.3 %
Iron 5.0 %
Magnesium 5.5 %
Manganese 10.6 %
Niacin 9.0 %
Pantothenic Acid 4.0 %
Phosphorus 6.3 %
Riboflavin 6.1 %
Selenium 6.9 %
Thiamin 6.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crock-Pot Mushroom and Barley Harvest Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crock-Pot Mushroom and Barley Harvest Soup

48 calories of Barley, pearled, cooked, (0.25 cup)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Rutabagas, (0.06 cup, cubes)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Turnips, (0.06 cup, cubes)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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