Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 855.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 3.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 12.6 % |
| Folate | 9.6 % |
| Iron | 8.4 % |
| Magnesium | 10.6 % |
| Manganese | 15.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 10.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Turnip Mash with Crispy Fried Shallots
View the full Potato-Turnip Mash with Crispy Fried Shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Turnip Mash with Crispy Fried Shallots
119 calories of Red Potato, (170.13 grams)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
14 calories of Shallots, (2 tbsp chopped)
2 calories of Turnips, (0.13 small)
Calories per serving of Potato-Turnip Mash with Crispy Fried Shallots
119 calories of Red Potato, (170.13 grams)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
14 calories of Shallots, (2 tbsp chopped)
2 calories of Turnips, (0.13 small)
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