Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 38.6 mg |
| Sodium | 1,255.1 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.0 g |
| Protein | 22.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.6 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 17.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 19.5 % |
| Selenium | 2.6 % |
| Thiamin | 18.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey sandwich whole wheat
View the full Turkey sandwich whole wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey sandwich whole wheat
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
108 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (3 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Turkey sandwich whole wheat
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
108 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (3 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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