Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 409.4
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.0 mg
Sodium 227.7 mg
Potassium 262.4 mg
Total Carbohydrate 64.1 g
Dietary Fiber 7.5 g
Sugars 14.8 g
Protein 24.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 1.8 %
Folate 49.3 %
Iron 20.0 %
Magnesium 1.2 %
Manganese 3.5 %
Niacin 18.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 18.5 %
Selenium 0.6 %
Thiamin 43.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in goulash

View the full goulash Recipe & Instructions
Submitted by: LADYGINGER09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of goulash

252 calories of barilla plus elbow macaroni, (2.40 oz)

68 calories of Ground Turkey (Jennio Turkey 93/7), (1.60 oz)

32 calories of (V) Tomato Sauce, no salt added (Gr Value), (0.40 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Jimmy Dean Turkey Hearty Sausage Crumbles (2/3 cup), (0.20 serving)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of French's Worcestershire, (0.30 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.10 serving)


No nutrition or calorie comments found.