goulash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 409.4
- Total Fat: 6.5 g
- Cholesterol: 36.0 mg
- Sodium: 227.7 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 7.5 g
- Protein: 24.9 g
View full nutritional breakdown of goulash calories by ingredient
Introduction
a healthier way to make a oldie but goodie. a healthier way to make a oldie but goodie.Number of Servings: 10
Ingredients
-
*(V) Tomato Sauce, no salt added (Gr Value), 4 cup
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
Onions, raw, 1 cup, chopped
Brown Sugar, .25 cup, packed
*French's Worcestershire, 3 tbsp
*barilla plus elbow macaroni, 24 oz
*Ground Turkey (Jennio Turkey 93/7), 16 oz
*Jimmy Dean Turkey Hearty Sausage Crumbles (2/3 cup), 2 serving
Green Peppers (bell peppers), 1 cup, chopped
Garlic, 3 cloves
*2 tsp Italian Seasoning, 1 serving
Directions
Chop onion, and garlic to saute til soft. then set aside.
Now brown ground turkey til done and drain, then add onion and garlic, can tomatoes and tomato sauce with seasonings, Worcestershire sauce and brown sugar and simmer on low heat while cooking pasta.
Take a large pan to cook pasta in and boil water and cook pasta as directed on bag or box , then drain.
Now mix sauce and pasta together and simmer on very low heat for 60 minutes or on a crockpot for 4 hours.
Serve with your favorite vegetable and garlic bread.
Serving Size: makes 10 servings about 1.5 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user LADYGINGER09.
Now brown ground turkey til done and drain, then add onion and garlic, can tomatoes and tomato sauce with seasonings, Worcestershire sauce and brown sugar and simmer on low heat while cooking pasta.
Take a large pan to cook pasta in and boil water and cook pasta as directed on bag or box , then drain.
Now mix sauce and pasta together and simmer on very low heat for 60 minutes or on a crockpot for 4 hours.
Serve with your favorite vegetable and garlic bread.
Serving Size: makes 10 servings about 1.5 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user LADYGINGER09.