Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 44.2 mg |
| Sodium | 317.3 mg |
| Potassium | 617.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 18.0 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 9.4 % |
| Folate | 10.8 % |
| Iron | 15.4 % |
| Magnesium | 10.1 % |
| Manganese | 14.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 12.6 % |
| Selenium | 17.8 % |
| Thiamin | 16.4 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veggie Soup
View the full Beef and Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veggie Soup
95 calories of Beef chuck, (0.15 lb)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Swanson Low Sodium Beef Broth, (0.50 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Beef and Veggie Soup
95 calories of Beef chuck, (0.15 lb)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Swanson Low Sodium Beef Broth, (0.50 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
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