Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 84.8 mg
Potassium 80.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.4 g
Sugars 10.3 g
Protein 5.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 1.3 %
Copper 10.3 %
Folate 6.6 %
Iron 5.7 %
Magnesium 10.1 %
Manganese 28.1 %
Niacin 11.6 %
Pantothenic Acid 3.8 %
Phosphorus 8.6 %
Riboflavin 2.2 %
Selenium 8.0 %
Thiamin 5.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Granola Bars

View the full Sue's Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Granola Bars

64 calories of Jif Creamy Peanut Butter, reduced fat, (0.67 tbsp)

31 calories of Honey, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

10 calories of Bulgur, dry, (0.02 cup)

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Sesame Seeds, (0.08 tbsp)

2 calories of Oat Bran, (0.02 cup)


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