Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 162.2 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 84.8 mg |
Potassium | 80.5 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 2.4 g |
Sugars | 10.3 g |
Protein | 5.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.1 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 10.1 % |
Calcium | 1.3 % |
Copper | 10.3 % |
Folate | 6.6 % |
Iron | 5.7 % |
Magnesium | 10.1 % |
Manganese | 28.1 % |
Niacin | 11.6 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 8.6 % |
Riboflavin | 2.2 % |
Selenium | 8.0 % |
Thiamin | 5.9 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Granola Bars
View the full Sue's Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Granola Bars
64 calories of Jif Creamy Peanut Butter, reduced fat, (0.67 tbsp)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Bulgur, dry, (0.02 cup)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Oat Bran, (0.02 cup)
Calories per serving of Sue's Granola Bars
64 calories of Jif Creamy Peanut Butter, reduced fat, (0.67 tbsp)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Bulgur, dry, (0.02 cup)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Oat Bran, (0.02 cup)
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