Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 3.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 60.3 mg
Sodium 1,609.5 mg
Potassium 259.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 30.7 g
Vitamin A 7.9 %
Vitamin B-12 30.7 %
Vitamin B-6 24.6 %
Vitamin C 10.9 %
Vitamin D 7.9 %
Vitamin E 1.1 %
Calcium 13.4 %
Copper 10.5 %
Folate 24.2 %
Iron 32.6 %
Magnesium 4.7 %
Manganese 5.8 %
Niacin 13.9 %
Pantothenic Acid 3.8 %
Phosphorus 32.1 %
Riboflavin 31.5 %
Selenium 20.8 %
Thiamin 17.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Cottage Cheese Meatloaf w/ protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Cottage Cheese Meatloaf w/ protein

109 calories of Cottage Cheese, 1% Milkfat, (0.67 cup (not packed))

50 calories of Cornflakes, (0.50 cup)

36 calories of Soy Protein, (0.33 serving)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tsp)


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