Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 116.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 150.7 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.1 g
Sugars 25.5 g
Protein 0.4 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 3.0 %
Folate 0.4 %
Iron 1.8 %
Magnesium 1.3 %
Manganese 10.1 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce

View the full Applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce

91 calories of Apples, cooked without skin, (1 cup slices)

23 calories of Granulated Sugar, (0.03 cup)


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