Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 9.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 370.8 mg
Potassium 190.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 6.1 g
Vitamin A 39.0 %
Vitamin B-12 0.8 %
Vitamin B-6 8.4 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.0 %
Copper 6.1 %
Folate 1.8 %
Iron 6.5 %
Magnesium 1.9 %
Manganese 8.9 %
Niacin 3.5 %
Pantothenic Acid 5.6 %
Phosphorus 7.5 %
Riboflavin 4.3 %
Selenium 2.4 %
Thiamin 3.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Quesadilla

View the full Sweet Potato Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Quesadilla

85 calories of Guacamole, (2 tbsp)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)


No nutrition or calorie comments found.