Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 13.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 123.1 mg
Sodium 335.3 mg
Potassium 257.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.7 g
Sugars 5.7 g
Protein 12.3 g
Vitamin A 13.5 %
Vitamin B-12 8.1 %
Vitamin B-6 5.1 %
Vitamin C 18.1 %
Vitamin D 13.6 %
Vitamin E 2.5 %
Calcium 27.6 %
Copper 1.8 %
Folate 10.1 %
Iron 6.3 %
Magnesium 6.4 %
Manganese 4.8 %
Niacin 3.3 %
Pantothenic Acid 8.3 %
Phosphorus 23.8 %
Riboflavin 22.6 %
Selenium 22.4 %
Thiamin 7.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quiche

View the full Vegetarian Quiche Recipe & Instructions
Submitted by: DARTHVADER15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quiche

104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")

59 calories of Cheddar Cheese, (0.13 cup, shredded)

39 calories of Milk, canned, evaporated, nonfat, (1.56 fl oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of BacOs Bacon Bits, (0.13 tbsp)


Nutrition & Calorie Comments  

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