Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 9.1 mg
Sodium 356.8 mg
Potassium 86.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 5.1 g
Sugars 2.7 g
Protein 7.3 g
Vitamin A 7.7 %
Vitamin B-12 1.4 %
Vitamin B-6 4.1 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.0 %
Copper 1.7 %
Folate 22.8 %
Iron 8.9 %
Magnesium 1.8 %
Manganese 3.7 %
Niacin 17.6 %
Pantothenic Acid 0.8 %
Phosphorus 5.3 %
Riboflavin 12.6 %
Selenium 3.1 %
Thiamin 33.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Ham and Peas

View the full Pasta Salad with Ham and Peas Recipe & Instructions
Submitted by: MEPRIHODA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Ham and Peas

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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