Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 88.5 mg |
| Sodium | 1,110.6 mg |
| Potassium | 995.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 36.2 g |
| Vitamin A | 159.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 25.9 % |
| Copper | 19.5 % |
| Folate | 39.2 % |
| Iron | 22.6 % |
| Magnesium | 33.8 % |
| Manganese | 75.3 % |
| Niacin | 75.2 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 39.3 % |
| Riboflavin | 24.9 % |
| Selenium | 34.8 % |
| Thiamin | 22.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Bake
View the full Italian Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Bake
200 calories of Pasta, cooked, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of White Wine, (1 fl oz)
4 calories of Garlic, (1 clove)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Italian Chicken Bake
200 calories of Pasta, cooked, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of White Wine, (1 fl oz)
4 calories of Garlic, (1 clove)
2 calories of Vegetable Broth, (0.13 cup)
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