Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 3.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 94.9 mg
Sodium 579.7 mg
Potassium 442.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.4 g
Sugars 11.0 g
Protein 12.7 g
Vitamin A 128.2 %
Vitamin B-12 9.9 %
Vitamin B-6 6.6 %
Vitamin C 9.6 %
Vitamin D 11.3 %
Vitamin E 0.3 %
Calcium 12.5 %
Copper 6.3 %
Folate 7.5 %
Iron 6.3 %
Magnesium 3.5 %
Manganese 5.6 %
Niacin 2.9 %
Pantothenic Acid 3.7 %
Phosphorus 21.2 %
Riboflavin 22.4 %
Selenium 7.6 %
Thiamin 3.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin "Cheesecake"

View the full Pumpkin "Cheesecake" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin "Cheesecake"

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Danon Lite & Fit nonfat yogurt, vanilla, (0.25 cup)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


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