Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 7.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 20.8 mg
Sodium 94.1 mg
Potassium 359.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.7 g
Sugars 8.6 g
Protein 3.2 g
Vitamin A 513.7 %
Vitamin B-12 1.3 %
Vitamin B-6 5.0 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 5.8 %
Copper 8.9 %
Folate 5.5 %
Iron 13.9 %
Magnesium 9.7 %
Manganese 12.2 %
Niacin 3.1 %
Pantothenic Acid 7.0 %
Phosphorus 7.7 %
Riboflavin 7.4 %
Selenium 1.6 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin dessert ( alternative to pumpkin pie)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin dessert ( alternative to pumpkin pie)

65 calories of Cream Cheese, (0.67 oz)

56 calories of Pumpkin, canned, without salt, (0.67 cup)

10 calories of Cool Whip Free, (1.33 tbsp)

7 calories of Great Value Vanilla Instant Pudding - Mix only, (0.33 serving)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of Apple Pie Spice, (0.08 tsp)


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