Pumpkin dessert ( alternative to pumpkin pie)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 7.0 g
  • Cholesterol: 20.8 mg
  • Sodium: 94.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin dessert ( alternative to pumpkin pie) calories by ingredient
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yummy pumpkin dessert yummy pumpkin dessert
Number of Servings: 3


    Canned pumpkin 15 oz
    cool whip free 4tbsp
    cream cheese 2oz
    splenda no calorie sweetner 3tsp
    Apple pie spice .25 tsp
    vanilla pudding mix 1/4 of dry packaage


Take all ingrediants place in bowl mix with electric mixer on high until smooth. Refridgerate 1 full hour prior to serving.

Serving Size: makes 3 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user NURSE04ERIN.

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