Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.5 mg |
| Potassium | 711.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.8 g |
| Protein | 3.0 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 168.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.7 % |
| Copper | 15.1 % |
| Folate | 11.8 % |
| Iron | 16.1 % |
| Magnesium | 12.6 % |
| Manganese | 21.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.8 % |
| Selenium | 2.1 % |
| Thiamin | 10.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stew with Chickpeas
View the full Veggie Stew with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stew with Chickpeas
33 calories of Stewed Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of garlic clove, (0.25 serving)
Calories per serving of Veggie Stew with Chickpeas
33 calories of Stewed Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of garlic clove, (0.25 serving)
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