Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 17.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 7.5 mg
Sodium 154.0 mg
Potassium 753.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 8.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 29.3 %
Copper 30.7 %
Folate 0.2 %
Iron 31.6 %
Magnesium 16.3 %
Manganese 48.7 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 7.6 %
Thiamin 0.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta and oatmeal pancake

View the full Ricotta and oatmeal pancake Recipe & Instructions
Submitted by: CD11057210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta and oatmeal pancake

71 calories of Molasses, blackstrap, (1.50 tbsp)

62 calories of Canola Oil, (0.50 tbsp)

61 calories of Whole Wheat Flour, (0.15 cup)

34 calories of Ricota Seridó (1 fatia média), (20 gram(s))

27 calories of Aveia Quaker Flocos Finos (2 colh. sopa), (7.50 gram(s))

25 calories of Leite Ninho Instatâneo (2 colheres sopa), (5 gram(s))

16 calories of Ovo de Codorna 1 unid, (10 gram(s))

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.