Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 154.0 mg |
| Potassium | 753.4 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 8.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 29.3 % |
| Copper | 30.7 % |
| Folate | 0.2 % |
| Iron | 31.6 % |
| Magnesium | 16.3 % |
| Manganese | 48.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 7.6 % |
| Thiamin | 0.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta and oatmeal pancake
View the full Ricotta and oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta and oatmeal pancake
71 calories of Molasses, blackstrap, (1.50 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
61 calories of Whole Wheat Flour, (0.15 cup)
34 calories of Ricota Seridó (1 fatia média), (20 gram(s))
27 calories of Aveia Quaker Flocos Finos (2 colh. sopa), (7.50 gram(s))
25 calories of Leite Ninho Instatâneo (2 colheres sopa), (5 gram(s))
16 calories of Ovo de Codorna 1 unid, (10 gram(s))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Ricotta and oatmeal pancake
71 calories of Molasses, blackstrap, (1.50 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
61 calories of Whole Wheat Flour, (0.15 cup)
34 calories of Ricota Seridó (1 fatia média), (20 gram(s))
27 calories of Aveia Quaker Flocos Finos (2 colh. sopa), (7.50 gram(s))
25 calories of Leite Ninho Instatâneo (2 colheres sopa), (5 gram(s))
16 calories of Ovo de Codorna 1 unid, (10 gram(s))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (0.50 tsp)
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