Ricotta and oatmeal pancake

Ricotta and oatmeal pancake
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 17.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 154.0 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Ricotta and oatmeal pancake calories by ingredient


Introduction

This nutritious pancakes different and is a great option for breakfast, especially if you add fruit such as strawberries, or yogurt! It's delicious! This nutritious pancakes different and is a great option for breakfast, especially if you add fruit such as strawberries, or yogurt! It's delicious!
Number of Servings: 2

Ingredients

    1/2 cup Milk
    1 tblsp oatmeal
    2 quail eggs
    1 dash of salt
    1 Splenda
    1 dash of cinnamon
    Ricotta, one medium piece
    2 and 1/2 tblsp white flour
    Molasses

Directions

Lightly beat the eggs. add the ricotta (mash with a fork), milk, wheat flour, a pinch of salt, Splenda and oats. Heat a tablespoon of soybean oil in a shallow pan and add the mixture. Turn to cook the other side. Serve with cinnamon and 3 tablespoons of molasses. You can add fruit or yogurt, if desired.

Serving Size: Makes 2 medium pancakes, or 1 big one.