Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 640.6 mg |
| Potassium | 2,039.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 19.2 g |
| Sugars | 3.5 g |
| Protein | 20.1 g |
| Vitamin A | 920.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 132.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 15.2 % |
| Calcium | 88.8 % |
| Copper | 50.8 % |
| Folate | 160.5 % |
| Iron | 57.3 % |
| Magnesium | 105.4 % |
| Manganese | 283.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 61.1 % |
| Selenium | 15.2 % |
| Thiamin | 24.9 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag
View the full Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag
164 calories of Spinach, frozen, (2.67 package (10 oz) yields)
62 calories of Canola Oil, (0.50 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger Root, (0.17 slices (1" dia))
Calories per serving of Saag
164 calories of Spinach, frozen, (2.67 package (10 oz) yields)
62 calories of Canola Oil, (0.50 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger Root, (0.17 slices (1" dia))
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