Saag
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.2
- Total Fat: 8.7 g
- Cholesterol: 0.8 mg
- Sodium: 640.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 19.2 g
- Protein: 20.1 g
View full nutritional breakdown of Saag calories by ingredient
Introduction
Indian Pureed Spinach Indian Pureed SpinachNumber of Servings: 6
Ingredients
-
1. spinach - frozen - 16 oz
2. oil 3 tbsp
3. onion 1 large - minced
4. ginger paste - 1 tbs
5. garlic paste - 1 tbs
6. tomatoe puree - 14 oz
7. garam masala - 2 tsp
8. cumin powder - 1 tsp
9. coriander powder - 2 tsp
10. red chili powder - to taste (1 tsp)
11. salt - to taste
12. turmeric - 1/4 tsp
13. milk - 8 tbsp
14. paneer - optional
Directions
1. defrost spinach -- microwave for 7-8 mins
2. Puree the spinach
3. Heat up oil, add minced onions till translucent
4. add ginger/garlic paste and turmeric - cook for 2 mins
5. add tomato puree - cook till oil separates
6. add puree spinach -- cook till it thickens
7. add coriander, cumin, garam masala, salt, red chili powder
8. cook for 5 mins till spinach looses fibrous texture
9. add milk (and paneer = optional)
10. cook for 1 min
- done. -
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAVYRANI.
2. Puree the spinach
3. Heat up oil, add minced onions till translucent
4. add ginger/garlic paste and turmeric - cook for 2 mins
5. add tomato puree - cook till oil separates
6. add puree spinach -- cook till it thickens
7. add coriander, cumin, garam masala, salt, red chili powder
8. cook for 5 mins till spinach looses fibrous texture
9. add milk (and paneer = optional)
10. cook for 1 min
- done. -
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAVYRANI.