Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.4 mg |
| Sodium | 250.9 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 12.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.0 % |
| Calcium | 1.0 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 4.5 % |
| Magnesium | 3.2 % |
| Manganese | 0.6 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.6 % |
| Selenium | 51.7 % |
| Thiamin | 1.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna "Spread"
View the full Tuna "Spread" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna "Spread"
37 calories of Tuna, Canned in Water, drained, (0.14 can (12.5 oz), drained)
10 calories of Egg, fresh, whole, raw, (0.14 large)
3 calories of French's Bold n' Spicy brown mustard, (0.64 tsp)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.29 tbsp)
1 calories of Carrots, raw, (0.02 cup, chopped)
1 calories of Carrots, raw, (0.04 medium)
0 calories of mini cucumber, (0.04 serving)
Calories per serving of Tuna "Spread"
37 calories of Tuna, Canned in Water, drained, (0.14 can (12.5 oz), drained)
10 calories of Egg, fresh, whole, raw, (0.14 large)
3 calories of French's Bold n' Spicy brown mustard, (0.64 tsp)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.29 tbsp)
1 calories of Carrots, raw, (0.02 cup, chopped)
1 calories of Carrots, raw, (0.04 medium)
0 calories of mini cucumber, (0.04 serving)
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