Tuna "Spread"
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 70.8
- Total Fat: 1.2 g
- Cholesterol: 40.4 mg
- Sodium: 250.9 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 12.5 g
View full nutritional breakdown of Tuna "Spread" calories by ingredient
Number of Servings: 14
Ingredients
-
2 - 12.5 oz cans tuna in water, drained
1/4 c. carrot, diced finely
1/2 medium onion, diced finely
1/2 mini cucumber, diced finely
2 large eggs, hard boiled and mashed
4 Tbs. fat free mayo
3 Tbs. spicy brown mustard.
salt*
pepper*
cayenne pepper*
*not included in nutritional value due to being added for personal taste.
Directions
Place eggs in pot and fill until eggs are covered with cold water. Bring to a boil and keep at boil for 10 minutes. Turn off, remove from heat and let eggs cool in water.
Drain cans of tuna.
Mashed eggs in medium boil. Take fork to "flake" tuna and add to the same bowl.
Finely dice carrot, cucumber, and onion. Add to tuna & eggs.
Add mayo and mustard, mix until combined.
Add salt, pepper, cayenne pepper to taste*
Serving Size: 14 - 1 Tbs servings
Number of Servings: 14
Recipe submitted by SparkPeople user KHEILAB.
Drain cans of tuna.
Mashed eggs in medium boil. Take fork to "flake" tuna and add to the same bowl.
Finely dice carrot, cucumber, and onion. Add to tuna & eggs.
Add mayo and mustard, mix until combined.
Add salt, pepper, cayenne pepper to taste*
Serving Size: 14 - 1 Tbs servings
Number of Servings: 14
Recipe submitted by SparkPeople user KHEILAB.