Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 10.3 mg
Sodium 67.9 mg
Potassium 83.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.3 g
Sugars 9.5 g
Protein 2.5 g
Vitamin A 1.2 %
Vitamin B-12 0.4 %
Vitamin B-6 4.1 %
Vitamin C 5.0 %
Vitamin D 1.9 %
Vitamin E 5.7 %
Calcium 4.9 %
Copper 1.2 %
Folate 1.2 %
Iron 2.9 %
Magnesium 1.6 %
Manganese 4.0 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Oatmeal Muffins (dairy free)

View the full Fruit and Oatmeal Muffins (dairy free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Oatmeal Muffins (dairy free)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.44 oz)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Strawberries, frozen, unsweetened, (0.03 cup, unthawed)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.11 tsp)


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