Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.0 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 4.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 1.9 % |
| Folate | 6.1 % |
| Iron | 4.1 % |
| Magnesium | 3.1 % |
| Manganese | 5.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suzie's Brown Rice side
View the full Suzie's Brown Rice side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suzie's Brown Rice side
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Suzie's Brown Rice side
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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