Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 10.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 84.2 mg
Sodium 680.4 mg
Potassium 771.6 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 28.7 g
Vitamin A 41.2 %
Vitamin B-12 83.1 %
Vitamin B-6 27.0 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 6.0 %
Folate 3.7 %
Iron 26.2 %
Magnesium 7.4 %
Manganese 2.6 %
Niacin 15.9 %
Pantothenic Acid 4.6 %
Phosphorus 24.5 %
Riboflavin 15.1 %
Selenium 31.0 %
Thiamin 10.3 %
Zinc 51.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo)

180 calories of Beef chuck, (4.57 oz)

21 calories of Wegmans Organic Tomato Paste, (1.43 tbsp)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Muir Glen Diced Tomatoes (14 oz. can), (0.14 serving)

9 calories of Imagine Organic Beef Flavored Cooking Stock, (0.57 cup)

7 calories of Baby Spinach, PC Organic, (0.57 cup)

3 calories of Carrots, raw, (8 grams)

2 calories of Cabbage, fresh, (8 grams)

2 calories of onion (brown) raw, peeled 1 medium (100g), (8 gram(s))

1 calories of Celery, raw, (8 grams)

0 calories of Water, tap, (2.86 fl oz)


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