Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 8.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 46.0 mg
Sodium 727.5 mg
Potassium 290.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.1 g
Sugars 3.6 g
Protein 21.2 g
Vitamin A 12.7 %
Vitamin B-12 5.6 %
Vitamin B-6 17.0 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 31.6 %
Copper 10.1 %
Folate 5.2 %
Iron 8.7 %
Magnesium 5.9 %
Manganese 8.2 %
Niacin 21.2 %
Pantothenic Acid 8.7 %
Phosphorus 10.3 %
Riboflavin 7.7 %
Selenium 15.1 %
Thiamin 4.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Mexi-casserole

View the full Spaghetti Squash Mexi-casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Mexi-casserole

76 calories of Canned Chicken, (0.33 can (5 oz))

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

28 calories of Spaghetti Squash, (0.67 cup)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

12 calories of Salsa, (0.17 cup)


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