Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 7.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 178.1 mg
Potassium 631.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 8.3 g
Sugars 1.5 g
Protein 4.0 g
Vitamin A 9.8 %
Vitamin B-12 5.0 %
Vitamin B-6 21.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 3.3 %
Copper 8.0 %
Folate 14.0 %
Iron 6.3 %
Magnesium 10.4 %
Manganese 19.2 %
Niacin 8.5 %
Pantothenic Acid 7.1 %
Phosphorus 6.5 %
Riboflavin 5.8 %
Selenium 1.3 %
Thiamin 10.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Eggplant w/ daiya cheese, low salt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Eggplant w/ daiya cheese, low salt

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

47 calories of daiya Mozzarella style shreds-gluten. dairy, lactose, casein, soy & cholesterol FREE, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

5 calories of Tomato Red Fresh Chopped, (0.13 cup)

4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)

1 calories of minced fresh parsley (1 cup=48 tsp), (0.03 cup)

1 calories of Zucchini, baby, (0.25 medium)

1 calories of Dried Thyme, (0.25 tsp)


No nutrition or calorie comments found.