Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 8.1 mg
Potassium 69.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.2 g
Sugars 6.0 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.3 %
Copper 3.2 %
Folate 0.3 %
Iron 3.3 %
Magnesium 3.8 %
Manganese 8.4 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 2.3 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in granola

View the full granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola

24 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.16 serving)

22 calories of Almonds, (0.04 cup, ground)

19 calories of Coconut Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Maple Syrup, (0.01 cup)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)


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