Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 210.1 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 28.7 mg |
Sodium | 1,134.5 mg |
Potassium | 98.4 mg |
Total Carbohydrate | 4.1 g |
Dietary Fiber | 0.7 g |
Sugars | 0.2 g |
Protein | 7.7 g |
Vitamin A | 8.4 % | Vitamin B-12 | 7.0 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 22.3 % |
Copper | 1.5 % |
Folate | 2.5 % |
Iron | 1.3 % |
Magnesium | 2.9 % |
Manganese | 2.7 % |
Niacin | 0.5 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 15.4 % |
Riboflavin | 5.9 % |
Selenium | 6.2 % |
Thiamin | 1.4 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup
View the full French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup
100 calories of Provolone Cheese, (1 slice (1 oz))
43 calories of Dry Vermouth, (1.33 oz)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
20 calories of Beef Base, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of French Onion Soup
100 calories of Provolone Cheese, (1 slice (1 oz))
43 calories of Dry Vermouth, (1.33 oz)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
20 calories of Beef Base, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories in Similar Recipes
- A great way to give the kids veggies they need.
- This is a wrap with a sweet flavor
- Sandwiches
- An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople r...
- The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste...
- Baked Ziti w/Sour Cream
- This is one of our favorite treats on the weekend when we don't want to cook.
- Quick, easy and satisfying!
- yummy and filling sandwich