Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 11.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 65.0 mg
Sodium 701.3 mg
Potassium 233.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 22.9 g
Vitamin A 11.5 %
Vitamin B-12 6.4 %
Vitamin B-6 17.2 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 26.9 %
Copper 1.7 %
Folate 3.4 %
Iron 3.4 %
Magnesium 5.6 %
Manganese 1.0 %
Niacin 32.3 %
Pantothenic Acid 6.8 %
Phosphorus 16.7 %
Riboflavin 8.4 %
Selenium 16.2 %
Thiamin 4.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monica's Cheesy Sour Cream Enchiladas

View the full Monica's Cheesy Sour Cream Enchiladas Recipe & Instructions
Submitted by: LUV4CHOCOLATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monica's Cheesy Sour Cream Enchiladas

110 calories of Bread - La Banderita Flour Tortilla Soft Taco Size, (1 serving)

76 calories of Sour Cream, reduced fat, (56.63 grams)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Chili powder, (0.13 tsp)


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