Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 330.9 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 13.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.5 % |
| Calcium | 22.3 % |
| Copper | 2.5 % |
| Folate | 1.9 % |
| Iron | 7.5 % |
| Magnesium | 2.9 % |
| Manganese | 1.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.6 % |
| Selenium | 10.0 % |
| Thiamin | 7.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Pizza Pasta
View the full Hawaiian Pizza Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Pizza Pasta
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
67 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.71 oz)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.11 cup)
12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.14 tsp)
Calories per serving of Hawaiian Pizza Pasta
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
67 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.71 oz)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.11 cup)
12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.14 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195