Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 1,027.9 mg |
| Potassium | 541.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 23.9 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.5 % |
| Copper | 4.7 % |
| Folate | 9.9 % |
| Iron | 13.3 % |
| Magnesium | 9.1 % |
| Manganese | 15.9 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.2 % |
| Selenium | 23.4 % |
| Thiamin | 11.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Chicken Wild Rice Soup
View the full Cream of Chicken Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Chicken Wild Rice Soup
88 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.13 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
27 calories of Flour, white, (0.06 cup)
16 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of chicken bouillion (1 cube), (1 serving)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Cream of Chicken Wild Rice Soup
88 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.13 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
27 calories of Flour, white, (0.06 cup)
16 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of chicken bouillion (1 cube), (1 serving)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)