Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 61.7 mg |
| Sodium | 148.9 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.3 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 4.6 % |
| Copper | 8.6 % |
| Folate | 4.7 % |
| Iron | 8.2 % |
| Magnesium | 4.7 % |
| Manganese | 34.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Cinnamon Cranberry Flax Muffins
View the full Gluten Free Cinnamon Cranberry Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Cinnamon Cranberry Flax Muffins
63 calories of Walnuts, (0.08 cup, chopped)
38 calories of Olive Oil, (0.02 cup)
26 calories of Agave Nectar, (0.44 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Rice flour, white, (0.02 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cranberries, (0.08 cup, whole)
0 calories of Allspice, (0.08 tsp)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Seasalt .25 tsp, (0.17 serving)
Calories per serving of Gluten Free Cinnamon Cranberry Flax Muffins
63 calories of Walnuts, (0.08 cup, chopped)
38 calories of Olive Oil, (0.02 cup)
26 calories of Agave Nectar, (0.44 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Rice flour, white, (0.02 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cranberries, (0.08 cup, whole)
0 calories of Allspice, (0.08 tsp)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Seasalt .25 tsp, (0.17 serving)
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