Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 653.8 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 4.9 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 5.2 % |
| Folate | 15.0 % |
| Iron | 9.9 % |
| Magnesium | 7.8 % |
| Manganese | 25.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.2 % |
| Selenium | 13.8 % |
| Thiamin | 13.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kid Friendly Dumplings
View the full Kid Friendly Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kid Friendly Dumplings
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Ingredients - Red Wine Vinager (1tbsp), (0.50 serving)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Kid Friendly Dumplings
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Ingredients - Red Wine Vinager (1tbsp), (0.50 serving)
0 calories of Ginger Root, (0.25 slices (1" dia))
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