Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.2 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.8 mg |
| Potassium | 259.2 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 21.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 2.7 % |
| Copper | 13.3 % |
| Folate | 10.1 % |
| Iron | 12.5 % |
| Magnesium | 15.3 % |
| Manganese | 68.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.2 % |
| Selenium | 33.9 % |
| Thiamin | 12.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Integralisimo
View the full Integralisimo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Integralisimo
140 calories of Palm Oil, (15.80 grams)
122 calories of Bread, whole wheat (including toast) prepared from recipe, (43.80 grams)
71 calories of Granulated Sugar, (18.70 grams)
33 calories of Bread, whole wheat (including toast) prepared from recipe, (11.70 grams)
8 calories of Soy Flour, (2.30 grams)
7 calories of Light Corn Syrup, (2.30 grams)
6 calories of Oats, Quaker (1 cup dry oats), (2.90 grams)
Calories per serving of Integralisimo
140 calories of Palm Oil, (15.80 grams)
122 calories of Bread, whole wheat (including toast) prepared from recipe, (43.80 grams)
71 calories of Granulated Sugar, (18.70 grams)
33 calories of Bread, whole wheat (including toast) prepared from recipe, (11.70 grams)
8 calories of Soy Flour, (2.30 grams)
7 calories of Light Corn Syrup, (2.30 grams)
6 calories of Oats, Quaker (1 cup dry oats), (2.90 grams)
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