Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 17.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 56.3 mg
Sodium 281.1 mg
Potassium 239.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 15.3 g
Vitamin A 11.2 %
Vitamin B-12 21.7 %
Vitamin B-6 9.5 %
Vitamin C 5.7 %
Vitamin D 0.4 %
Vitamin E 2.1 %
Calcium 18.1 %
Copper 4.4 %
Folate 3.4 %
Iron 15.0 %
Magnesium 6.1 %
Manganese 5.7 %
Niacin 12.3 %
Pantothenic Acid 3.0 %
Phosphorus 18.2 %
Riboflavin 11.8 %
Selenium 15.4 %
Thiamin 3.8 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi-Melt

View the full Mexi-Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-Melt

128 calories of Ground beef, lean, (1.71 oz)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

30 calories of Monterey Cheese, (0.07 cup, shredded)

13 calories of Rosarita Refried Beans, Fat Free, (0.07 cup)

7 calories of Cumin seed, (0.29 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Black Olives, (4.50 grams)

3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)

2 calories of Pepper, red or cayenne, (0.11 tbsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Cilantro, raw, (0.29 tbsp)


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