Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 62.7
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 7.7 mg
Sodium 45.6 mg
Potassium 21.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 2.2 g
Vitamin A 1.4 %
Vitamin B-12 0.3 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 1.0 %
Folate 1.3 %
Iron 1.9 %
Magnesium 1.3 %
Manganese 5.5 %
Niacin 1.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 4.4 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Wheat Bread

View the full Barley Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Wheat Bread

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

6 calories of Butter, unsalted, (0.06 tbsp)

4 calories of Barley, pearled, cooked, (0.02 cup)

4 calories of Honey, (0.06 tbsp)

3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Vital wheat gluten, (0.47 grams)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Oat Bran, (0 cup)

0 calories of Wheat bran, crude, (0 cup)


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