Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 369.9 mg |
| Sodium | 267.9 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 15.8 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 23.5 % |
| Vitamin D | 24.4 % |
| Vitamin E | 3.9 % |
| Calcium | 11.8 % |
| Copper | 7.4 % |
| Folate | 14.9 % |
| Iron | 10.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 26.5 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegi Egg Scramble
View the full Vegi Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegi Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Kroger Mexican Style shredded cheese, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
4 calories of Salsa, (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 large)
Calories per serving of Vegi Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Kroger Mexican Style shredded cheese, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
4 calories of Salsa, (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 large)
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