Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 112.4 mg |
| Sodium | 2,871.6 mg |
| Potassium | 478.4 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.4 g |
| Protein | 18.4 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 65.3 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.8 % |
| Calcium | 9.3 % |
| Copper | 6.9 % |
| Folate | 11.2 % |
| Iron | 14.4 % |
| Magnesium | 4.0 % |
| Manganese | 14.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 15.1 % |
| Selenium | 7.8 % |
| Thiamin | 12.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux Meatloaf and Smashed potatoes
View the full Faux Meatloaf and Smashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux Meatloaf and Smashed potatoes
93 calories of Potato - Baby Yukon Gold (Pacific Gold), (4.50 oz)
79 calories of Olive Oil, Extra Virgin, (0.63 tbs)
70 calories of Bird's Eye Steamfresh - Asparagus, Gold and White Corn, Baby Carrots, (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
53 calories of Gimme Lean Ground Beef Style, (0.88 serving)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Gourmet Garden Chives, (0.38 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, (0.38 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of 2 tsp Italian Seasoning, (0.19 serving)
Calories per serving of Faux Meatloaf and Smashed potatoes
93 calories of Potato - Baby Yukon Gold (Pacific Gold), (4.50 oz)
79 calories of Olive Oil, Extra Virgin, (0.63 tbs)
70 calories of Bird's Eye Steamfresh - Asparagus, Gold and White Corn, Baby Carrots, (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
53 calories of Gimme Lean Ground Beef Style, (0.88 serving)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Gourmet Garden Chives, (0.38 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, (0.38 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of 2 tsp Italian Seasoning, (0.19 serving)
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