Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 645.8
Total Fat 39.6 g
Saturated Fat 14.2 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 11.0 g
Cholesterol 706.9 mg
Sodium 485.4 mg
Potassium 1,380.5 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 66.3 g
Vitamin A 31.2 %
Vitamin B-12 102.8 %
Vitamin B-6 89.1 %
Vitamin C 23.0 %
Vitamin D 31.1 %
Vitamin E 4.4 %
Calcium 9.8 %
Copper 29.5 %
Folate 41.8 %
Iron 23.6 %
Magnesium 17.2 %
Manganese 8.4 %
Niacin 81.3 %
Pantothenic Acid 31.6 %
Phosphorus 73.1 %
Riboflavin 78.7 %
Selenium 104.7 %
Thiamin 33.4 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breadwinners Herbed Salmon Scramble

View the full Breadwinners Herbed Salmon Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breadwinners Herbed Salmon Scramble

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

216 calories of Egg, fresh, whole, raw, (3 large)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Asparagus, fresh, (0.25 cup)

0 calories of Lemon Juice, (0.05 fl oz)


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