Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.1 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 2.4 g |
| Vitamin A | 411.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.4 % |
| Copper | 10.0 % |
| Folate | 8.8 % |
| Iron | 6.3 % |
| Magnesium | 10.1 % |
| Manganese | 23.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.2 % |
| Selenium | 1.6 % |
| Thiamin | 8.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Squash
View the full Sweet Potato & Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Squash
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Sweet Potato & Squash
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Basil, (0.50 tbsp)
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